Is “but” one of the saddest words in the english language?

I remember one young man showing me his league winners medal for basketball  - then taking the gloss of his success by saying “but it’s just for local league”.

( could have been - next time it will be national league!)

How many time have you heard someone tell you about something they achieved and then go on to belittle it by saying “but”…

Sometimes it is about moving the goalposts. This might be in relation to aiming for a senior management position, reaching that, realising that it is no longer enough and adding “but I still want more money/responsibilty/prestige”

(try substituting that but for and and see where it goes).

Sometimes it’s about playing down success to make others feel better -” I know that that was a great success but it really wasn’t that difficult. People do far more important things..”

(and I am so pleased for us all stops it sounding like pride if that’s imporant)

Sometimes it’s about lack of self esteem. Like someone telling you you really suit your new haircut and you respond with “but I would like it to be longer/blonder/straighter”

( how about - thank you and a smile)

In the workplace the “feedback sandwich” can be very effective -positive feedback-some suggestions for change/development -positive  feedback. It can be hugely demoralising to hear a good stuff from the appraiser to then go on with “but…” immediately the good stuff is pushed away.

I am not suggesting that reaching for new goals is a negative - of course, constant realistic challenges can be very energising and satisfying. What I mean here is that by being aware of how you use the word “but” you might find that you can make changes that can be positive.

I think I might advocate  “No But” day just to see what difference that might make.