Over the past couple of days I have been in beautiful Perthshire with Sue Warner, founder of SpeakersBank, learning some more about the organisation an its achievements - most recently -  teaching public speaking skills to young people in every secondary school in London.

A group of interested people got together to take part in a training session so that - should the opportunties arise in Scotland - there will be a team ready to jump!

Despite the fact that I new what I was going for I was surprisingly nervous. This should come as no great shock really though when public speaking ranks at the top of most polls on the most stressful things anyone can face.

But with the encouragement of Sue and a couple of her existing trainers we made impromptu speeches, lied about the meaning of words ( deliberately) and received very useful - and specific (which is the best kind) -  feedback from the others.

Watch this space for information on how Speakersbank develops in Scotland but if you would like to know more about the existing programme check out the website

www.speakersbank.co.uk

Please look at www.speakoutchallenge.com to find out more about the magnificent achievements of the participants in the challenge in London last month.